GISTe2e.org
GIST e-2-e 2006 Cycle Ride Supported by...
1000 Miles - 10 Days - 1 Goal
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Training Material and Tips
Training Material and Tips
With many Thanks to Chris Lourens who sourced and compiled the information contained in these
The e2e Challenge, Long Distance Basics - Part 1
The e2e Challenge, Long Distance Basics - Part 2
The e2e Challenge, Long Distance Basics - Part 3
The e2e Challenge, Long Distance Basics - Part 4
Basic Principles of Cycle Training
Organising your Training Plan
Training Levels Defined
Custom Training Plan Document
Custom Training Plan Spreadsheet
Timezone Calculator - Tool
Pulse Rate and Lactate Threshold
Riding Position
Training in a Cold & Snowy Climate
Turbo Training ? Equipment & Set-up
Turbo Training Workouts